Benefits of cupping

Cupping therapy is an alternative therapy that involves placing cups on the skin to create suction. According to a review of studies, cupping therapy has reported benefits for a variety of conditions that can be categorized as either localized or systematic diseases. Cupping is thought to alleviate symptoms by promoting peripheral (close to the skin) blood circulation and improving immunity. The effects of cupping therapy include:

- Promoting the skin’s blood flow

- Changing the skin’s biomechanical properties

- Increasing pain thresholds

- Improving local anaerobic (without oxygen) metabolism

- Reducing inflammation

- Boosting cellular immunity

Cupping may have various benefits for health and well-being. It may relieve muscle tension, improve blood flow and cell repair, form new connective tissues and blood vessels, and promote healing. It may also stimulate the digestive organs, clear colon blockages, and help with indigestion. It may improve immune function, eliminate skin inflammation, lower cholesterol, and reduce migraines and arthritis. It may also help with relaxation, sleep quality, stress, and anxiety by soothing the parasympathetic nervous system.

However, there is mixed evidence on the benefits of cupping, and the treatment risks are generally low. There aren’t many side effects associated with cupping. The side effects you may experience typically occur during your treatment or immediately after, such as: You may feel lightheaded or dizzy during your treatment. Rarely, you may also experience sweating or nausea.

If you are interested in trying cupping therapy, it is a great alternative therapy that may have various benefits for health and well-being. However, it is important to consult a trained health professional before trying it. Stay safe and healthy! 😊.