Fennell Key 14/06/2024 Fennell Key 14/06/2024

Feeling hot - tips for running in the heat

Fennell Key 08/03/2024 Fennell Key 08/03/2024

Open water swimming for the first time?

Fennell Key 09/02/2024 Fennell Key 09/02/2024

Using Parkrun to start your training

Fennell Key 02/02/2024 Fennell Key 02/02/2024

Lets talk about having a balanced diet

Fennell Key 26/01/2024 Fennell Key 26/01/2024

Front crawl the basi

Fennell Key 19/01/2024 Fennell Key 19/01/2024

Interval running

Fennell Key 12/01/2024 Fennell Key 12/01/2024

Benefits of cupping

Fennell Key 05/01/2024 Fennell Key 05/01/2024

What is cupping therapy?

Fennell Key 22/12/2023 Fennell Key 22/12/2023

Cliff Lakes Boxing Day dip

Fennell Key 15/12/2023 Fennell Key 15/12/2023

CaniX basics

Fennell Key 08/12/2023 Fennell Key 08/12/2023

Why Pyramid Coaching is the right choice for me

Fennell Key 01/12/2023 Fennell Key 01/12/2023

Zone 2 training why?

Fennell Key 19/11/2023 Fennell Key 19/11/2023

Why I am not running right now?

Fennell Key 17/11/2023 Fennell Key 17/11/2023

Winter Training Guide for your Spring Marathon

Fennell Key 14/11/2023 Fennell Key 14/11/2023

Benefits of Sports Massage

Fennell Key 31/03/2023 Fennell Key 31/03/2023

Cathedral to Castle 10 mile Run

Fennell Key 14/09/2022 Fennell Key 14/09/2022

Triathlon Packing List

Fennell Key 05/09/2022 Fennell Key 05/09/2022

Ironman Finland Kuopio Tahko Race Report

Fennell Key 27/04/2022 Fennell Key 27/04/2022

Rules and Regs - What you need to know

Fennell Key 12/03/2022 Fennell Key 12/03/2022

One easy exercise for better shoulder mobility when you swim

One thing I have found while coaching pool side is that often athletes lack the shoulder mobility to get the nice high elbow that enables them to properly set up the catch phase.