Lets talk about having a balanced diet

A balanced diet is essential for maintaining good health and well-being. It is important to consume a wide variety of foods in the right proportions to achieve and maintain a healthy body weight. Here are some tips for eating a balanced diet:

1. **Eat a variety of foods**: Eating a variety of foods from all food groups is essential for getting all the nutrients your body needs. The Eatwell Guide ¹ shows that to have a healthy, balanced diet, people should try to:

    - Eat at least 5 portions of a variety of fruit and vegetables every day.

    - Base meals on higher fiber starchy foods like potatoes, bread, rice, or pasta.

    - Have some dairy or dairy alternatives (such as soya drinks).

    - Eat some beans, pulses, fish, eggs, meat, and other protein.

    - Choose unsaturated oils and spreads, and eat them in small amounts.

    - Drink plenty of fluids (at least 6 to 8 glasses a day).

2. **Limit intake of high-fat, high-sugar, and high-salt foods**: These foods can be high in calories and low in nutrients, which can lead to weight gain and other health problems. Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients.

3. **Watch portion sizes**: Eating too much of any food can lead to weight gain. Use smaller plates, bowls, and cups to help you eat smaller portions.

4. **Stay hydrated**: Drinking plenty of fluids is important for maintaining good health. Water is the best choice, but you can also drink other fluids such as tea, coffee, and sugar-free drinks.

5. **Be mindful of your eating habits**: Pay attention to your hunger and fullness cues. Eat when you are hungry and stop when you are full. Avoid eating when you are bored, stressed, or emotional.

By following these tips, you can ensure that you are eating a balanced diet that is good for your health and well-being. Remember, a healthy diet is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood.