Using Parkrun to start your training

Parkruns are a great way to start your running journey. They are free, weekly, timed 5k runs that take place in parks and open spaces across the UK and around the world. The events are open to everyone, regardless of age, gender, fitness level, or running experience. They are a great way to meet new people, get some exercise, and enjoy the great outdoors.

Parkruns are also incredibly inclusive. They are designed to be accessible to everyone, regardless of their background or ability. In fact, parkrun has a dedicated research board that works to improve inclusivity at their events. They have partnered with Sport England to implement a project aimed at increasing parkrun participation by people living in socially deprived areas. They have also worked with academics from around the world to better understand who participates in their events, why they take part, and what events they attend.

One of the great things about parkruns is that they are not just about running. They are also about community. Parkruns are run by volunteers, and they are a great way to get involved in your local community. Whether you want to volunteer as a marshal, help with timing, or just cheer on the runners, there are plenty of opportunities to get involved.

If you are new to running, parkruns are a great way to get started. They are not competitive, and you can run, jog, or walk the course at your own pace. You can also track your progress over time, and work towards achieving your personal best.

In summary, parkruns are a fantastic way to start your running journey. They are free, inclusive, and a great way to meet new people and get some exercise. So why not give them a try?