Open water swimming for the first time?
Open water swimming can be a fun and exhilarating experience and often necessary for triathlon training, however, it’s important to be prepared. Here are some tips to help you get started:
Research a venue: Look for a safe and suitable location to swim in open water. You can check with your local swimming club or search online for nearby venues.
Book a course: Consider taking a course to learn the basics of open water swimming. This can help you feel more confident and comfortable in the water.
Get the right gear: Invest in a good wetsuit and other basic equipment such as goggles, swim cap, and earplugs. These will help keep you warm and protect you from the elements.
Find a buddy: Swimming with a friend can make the experience more enjoyable and safer. You can also look for open water swimming groups in your area.
Practice in a pool: Before you venture into open water, practice swimming in a pool. This will help you build your endurance and improve your technique.
Set a goal: Having a goal in mind can help motivate you and keep you on track. It can be something as simple as swimming a certain distance or completing a race.
Be prepared: Make sure you’re well-hydrated before you start, and apply sunscreen and anti-chafe cream if necessary. After your swim, change into warm clothing as soon as possible to avoid getting chilled.
If you’re new to open water swimming, it’s important to take it slow and be patient with yourself. With practice and perseverance, you’ll soon be swimming like a pro! 🏊♀️🏊♂️
