Triathlon Packing List

Written By Fennell Key

Let’s try not to leave it to the night before your triathlon, however, even if you have here is your quick easy-to-follow guide on what to pack for race day success.

Let’s break it down by discipline

Swim

Must have

  • goggles

  • swim cap (always good to have a spare)

  • trisuit

  • wetsuit

Swim

N

ice to have

  • flip flops

  • anti-chafe balm

  • towel

  • GPS watch

  • spare goggles - (in case of a snapped set)

.

Make it stand out

Bike

Must have

  • Bike - in good working order

  • helmet

  • glasses/visor

  • bike shoes

  • pedals - believe me I know someone who forgot to pack pedals for an Ironman when he broke his bike down for the flight

  • race belt

  • spare inner tubes and other tire changing equipment

Bike

Nice to haves

  • track pump

  • 2nd pair of socks

  • bike box if air travel is required

Run

Must have

  • run shoes

  • hat/visor

Nice to have

  • suncream

In general

  • ID and race license

  • nutrition

  • hydration

  • race packet

  • transition bag

Fennell Key
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